Dr Oz Healthy Slow Cooker Beef Broth, Keto Diet, Weight Loss, Collagen, Fasting
Dr oz show today is beef bone broth recipes. I know its easy to find a lot of kind bone broth in the store. But we are not sure if its really fully healthy ingredients. If we make our own bone broth at home its more safer. And we know its all natural ingredients. And this is the perfect beef bone broth recipes. There is a lot of good healthy benefits for our body. All the healthy benefits, Collagen, Anti inflammation, Weight Loss, Fights osteoarthritis, and more. Do you know that bone broth is not only good for a lot of good healthy benefits. This Dr oz healthy nutritious recipe avoids all of the common mistakes made when making bone broth.
Produce the most collagen in your broth by using marrow and knuckles. Don’t forget to blanch the bones, the process of drawing out impurities, and roast the beef bones for a deep rich flavor. Collagen is very good for our skin. And we only can find the good collagen on the bone broth Bone broth is one of the best listed for all the diet that your into. If you are doing a Keto diet bone broth is one of the healthy list. But bone broth is really recommended if you are doing whats trending weight loss diet right now. The Intermittent fasting, is very good for any sickness.
I tried this diet myself and my husband too. Its really effective for weight loss, and for those people who is over weight. Its also very good for healing fatty liver. If you drink a lot of alcohol in many years you should start doing the intermittent fasting. Visit: pegan 365 diet plan.
You can start fasting for at least 24 hours without eating just drink a lot of water. But if you really wanna burn that fat do a 72 or 7 days fasting. There is a lot of good benefits of fasting, you can even healed a type 2 diabetic if you fast for lasting hours. But you also need to take some minerals after you are fasting. Because you don’t eat for long hours you need a support. That is when you need to drink some bone broth of chicken or beef. Because bone broth is has a lot of good benefits in our body and you need it after fasting. Like potassium, magnesium, minerals.
- 3 Lbs of beef bones, much better marrow and knuckle.
- 2 yellow of onions.
- 1 Head of garlic.
- 1 Table spoon of black peppercorns.
- Mint leaves, to garnish.
- Basil leaves, to garnish.
- Slice of ginger, to garnish.
- Turmeric fresh if possible to garnish.
- Red chilies cut into coins to garnish.
Heat the oven about 450°F. Place the beef bones into a large pot and then cover it with cold water. Bring it to a boil and skim any impurities off the top. Reduce it to a high simmer and cook it for about 20 minutes. Discard the liquid and pat the bones dry. Place the bones on a sheet pan and then into the oven for about 30 to 45 minutes, you want the bones to be very dark when roasted.
Check on them after 20 minutes and then give them a flip. When roasted, add the bones to the slow cooker and scrape any brown bits from the sheet pan into the slow cooker to. Add all of you ingredients like onion, garlic, and black peppercorns. Add enough water to cover the bones and cover with the lid. Cook it as long as possible, for about 12 hours. Strain the broth. Pour it into mugs and top with your favorite fresh garnishes. There you have your healthy bone broth, if your healthy life is easy.